Milk, filled, fluid, with blend of hydrogenated vegetable oils vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with blend of hydrogenated vegetable oils
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 3.33 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 4.74 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 3.46 g | 1.92 g ★ | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 80% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 57 mg | 7 mg ★ | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 714% more |
| Calcium | 128 mg ★ | 17 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 653% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with blend of hydrogenated vegetable oils has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.