Milk, filled, fluid, with lauric acid oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, filled, fluid, with lauric acid oil
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 3.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 3.4 g | 0.38 g ★ | Milk, filled, fluid, with lauric acid oil has 795% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.74 g | 1.8 g ★ | Milk, filled, fluid, with lauric acid oil has 163% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 128 mg ★ | 19 mg | Milk, filled, fluid, with lauric acid oil has 574% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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