Milk, filled, fluid, with lauric acid oil vs Nuts, almonds
Nutrition comparison per 100g
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Milk, filled, fluid, with lauric acid oil
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.33 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.74 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.74 g | 4.35 g ★ | Milk, filled, fluid, with lauric acid oil has 9% more |
| Sodium | 57 mg | 1 mg ★ | Milk, filled, fluid, with lauric acid oil has 5600% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, filled, fluid, with lauric acid oil has 0% more |
| Potassium | 139 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.