Milk, filled, fluid, with lauric acid oil vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, filled, fluid, with lauric acid oil
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, filled, fluid, with lauric acid oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Milk, filled, fluid, with lauric acid oil has 174% more |
| Protein | 3.33 g ★ | 2.86 g | Milk, filled, fluid, with lauric acid oil has 16% more |
| Carbs | 4.74 g ★ | 3.63 g | Milk, filled, fluid, with lauric acid oil has 31% more |
| Fat | 3.4 g | 0.39 g ★ | Milk, filled, fluid, with lauric acid oil has 772% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.74 g | 0.42 g ★ | Milk, filled, fluid, with lauric acid oil has 1029% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 128 mg ★ | 99 mg | Milk, filled, fluid, with lauric acid oil has 29% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.