Milk, fluid, 1% fat, without added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, fluid, 1% fat, without added vitamin A and vitamin D
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Protein | 3.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 4.99 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fat | 0.97 g | 0.38 g ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.2 g | 1.8 g ★ | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 189% more |
| Sodium | 44 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Calcium | 125 mg ★ | 19 mg | Milk, fluid, 1% fat, without added vitamin A and vitamin D has 558% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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