Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 3.4 g ★ | 3.15 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 8% more |
| Carbs | 4.85 g ★ | 4.8 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 4.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sodium | 52 mg | 43 mg ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 21% more |
| Calcium | 204 mg ★ | 113 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 81% more |
| Iron | 0.04 mg ★ | 0.03 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 33% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg ★ | 132 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.