Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Nuts, almonds
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.4 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.85 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.85 g | 4.35 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 11% more |
| Sodium | 52 mg | 1 mg ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 5100% more |
| Calcium | 204 mg | 269 mg ★ | Nuts, almonds has 24% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.