Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, fluid, nonfat, calcium fortified (fat free or skim)
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 4.85 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.85 g | 0.87 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 457% more |
| Sodium | 52 mg | 7 mg ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 643% more |
| Calcium | 204 mg ★ | 17 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1100% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.