Milk, fluid, nonfat, calcium fortified (fat free or skim) vs Spinach, raw
Nutrition comparison per 100g
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Milk, fluid, nonfat, calcium fortified (fat free or skim)
5 wins
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Spinach, raw
6 wins
| Nutrient | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 52% more |
| Protein | 3.4 g ★ | 2.86 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 19% more |
| Carbs | 4.85 g ★ | 3.63 g | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 34% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.85 g | 0.42 g ★ | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 1055% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 204 mg ★ | 99 mg | Milk, fluid, nonfat, calcium fortified (fat free or skim) has 106% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.