Milk, goat, fluid, with added vitamin D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Milk, goat, fluid, with added vitamin D
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 3.56 g ★ | 2 g | Milk, goat, fluid, with added vitamin D has 78% more |
| Carbs | 4.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 4.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.45 g | 0.66 g ★ | Milk, goat, fluid, with added vitamin D has 574% more |
| Sodium | 50 mg | 7 mg ★ | Milk, goat, fluid, with added vitamin D has 614% more |
| Calcium | 134 mg ★ | 12 mg | Milk, goat, fluid, with added vitamin D has 1017% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.