Milk, goat, fluid, with added vitamin D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, goat, fluid, with added vitamin D
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 3.56 g ★ | 2.69 g | Milk, goat, fluid, with added vitamin D has 32% more |
| Carbs | 4.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 4.14 g | 0.28 g ★ | Milk, goat, fluid, with added vitamin D has 1379% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.45 g | 0.05 g ★ | Milk, goat, fluid, with added vitamin D has 8800% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 134 mg ★ | 10 mg | Milk, goat, fluid, with added vitamin D has 1240% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg ★ | 35 mg | Milk, goat, fluid, with added vitamin D has 483% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.