Milk, goat, fluid, with added vitamin D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, goat, fluid, with added vitamin D
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, goat, fluid, with added vitamin D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 3.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 4.45 g ★ | 0 g | Milk, goat, fluid, with added vitamin D has 0% more |
| Fat | 4.14 g | 2.08 g ★ | Milk, goat, fluid, with added vitamin D has 99% more |
| Sugar | 4.45 g | 0 g ★ | Milk, goat, fluid, with added vitamin D has 0% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 134 mg ★ | 9 mg | Milk, goat, fluid, with added vitamin D has 1389% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Milk, goat, fluid, with added vitamin D has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.