Milk, human, mature, fluid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, human, mature, fluid
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Milk, human, mature, fluid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 6.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 4.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 6.89 g | 0.66 g ★ | Milk, human, mature, fluid has 944% more |
| Sodium | 17 mg | 7 mg ★ | Milk, human, mature, fluid has 143% more |
| Calcium | 32 mg ★ | 12 mg | Milk, human, mature, fluid has 167% more |
| Iron | 0.03 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 51 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.