Milk, human, mature, fluid vs Bananas, raw
Nutrition comparison per 100g
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Milk, human, mature, fluid
3 wins
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Bananas, raw
8 wins
| Nutrient | Milk, human, mature, fluid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 1.03 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 6.89 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 4.38 g | 0.33 g ★ | Milk, human, mature, fluid has 1227% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 6.89 g ★ | 12.23 g | Bananas, raw has 44% more |
| Sodium | 17 mg | 1 mg ★ | Milk, human, mature, fluid has 1600% more |
| Calcium | 32 mg ★ | 5 mg | Milk, human, mature, fluid has 540% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 51 mg | 358 mg ★ | Bananas, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.