Milk, human, mature, fluid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, human, mature, fluid
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Milk, human, mature, fluid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Protein | 1.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 6.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 4.38 g | 0.28 g ★ | Milk, human, mature, fluid has 1464% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 6.89 g | 0.05 g ★ | Milk, human, mature, fluid has 13680% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 32 mg ★ | 10 mg | Milk, human, mature, fluid has 220% more |
| Iron | 0.03 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg ★ | 35 mg | Milk, human, mature, fluid has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.