Milk, human, mature, fluid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, human, mature, fluid
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Milk, human, mature, fluid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 1.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.89 g ★ | 0 g | Milk, human, mature, fluid has 0% more |
| Fat | 4.38 g | 2.08 g ★ | Milk, human, mature, fluid has 111% more |
| Sugar | 6.89 g | 0 g ★ | Milk, human, mature, fluid has 0% more |
| Sodium | 17 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Calcium | 32 mg ★ | 9 mg | Milk, human, mature, fluid has 256% more |
| Iron | 0.03 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Vitamin C | 5 mg ★ | 0 mg | Milk, human, mature, fluid has 0% more |
| Potassium | 51 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.