Milk, imitation, non-soy vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Milk, imitation, non-soy | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.6 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 5.3 g | 21.55 g ★ | Nuts, almonds has 75% more |
| Fat | 2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.3 g | 4.35 g ★ | Milk, imitation, non-soy has 22% more |
| Sodium | 55 mg | 1 mg ★ | Milk, imitation, non-soy has 5400% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 0.1 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 150 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.