Milk, imitation, non-soy vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Milk, imitation, non-soy | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 120 kcal | Quinoa, cooked has 62% more |
| Protein | 1.6 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 5.3 g | 21.3 g ★ | Quinoa, cooked has 75% more |
| Fat | 2 g | 1.92 g ★ | Milk, imitation, non-soy has 4% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.3 g | 0.87 g ★ | Milk, imitation, non-soy has 509% more |
| Sodium | 55 mg | 7 mg ★ | Milk, imitation, non-soy has 686% more |
| Calcium | 82 mg ★ | 17 mg | Milk, imitation, non-soy has 382% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.