Milk, imitation, non-soy vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
2 wins
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Spinach, raw
9 wins
| Nutrient | Milk, imitation, non-soy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal | 23 kcal ★ | Milk, imitation, non-soy has 100% more |
| Protein | 1.6 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 5.3 g ★ | 3.63 g | Milk, imitation, non-soy has 46% more |
| Fat | 2 g | 0.39 g ★ | Milk, imitation, non-soy has 413% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.3 g | 0.42 g ★ | Milk, imitation, non-soy has 1162% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.