Milk, imitation, non-soy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, imitation, non-soy
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Milk, imitation, non-soy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Protein | 1.6 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Carbs | 5.3 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Fat | 2 g | 0.15 g ★ | Milk, imitation, non-soy has 1233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sodium | 55 mg | 36 mg ★ | Milk, imitation, non-soy has 53% more |
| Calcium | 82 mg ★ | 38 mg | Milk, imitation, non-soy has 116% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 150 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.