Milk, indian buffalo, fluid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, indian buffalo, fluid
4 wins
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Nuts, almonds
7 wins
| Nutrient | Milk, indian buffalo, fluid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.75 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 5.18 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 6.89 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Milk, indian buffalo, fluid has 5100% more |
| Calcium | 169 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.