Milk, indian buffalo, fluid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, indian buffalo, fluid
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, indian buffalo, fluid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 3.75 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 5.18 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 6.89 g | 1.92 g ★ | Milk, indian buffalo, fluid has 259% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Milk, indian buffalo, fluid has 643% more |
| Calcium | 169 mg ★ | 17 mg | Milk, indian buffalo, fluid has 894% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Milk, indian buffalo, fluid has 0% more |
| Potassium | 178 mg ★ | 172 mg | Milk, indian buffalo, fluid has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.