Milk, indian buffalo, fluid vs Spinach, raw
Nutrition comparison per 100g
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Milk, indian buffalo, fluid
5 wins
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Spinach, raw
6 wins
| Nutrient | Milk, indian buffalo, fluid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Milk, indian buffalo, fluid has 322% more |
| Protein | 3.75 g ★ | 2.86 g | Milk, indian buffalo, fluid has 31% more |
| Carbs | 5.18 g ★ | 3.63 g | Milk, indian buffalo, fluid has 43% more |
| Fat | 6.89 g | 0.39 g ★ | Milk, indian buffalo, fluid has 1667% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 169 mg ★ | 99 mg | Milk, indian buffalo, fluid has 71% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 178 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.