Milk, low sodium, fluid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Milk, low sodium, fluid
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Milk, low sodium, fluid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 3.1 g ★ | 2 g | Milk, low sodium, fluid has 55% more |
| Carbs | 4.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 3.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.46 g | 0.66 g ★ | Milk, low sodium, fluid has 576% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 101 mg ★ | 12 mg | Milk, low sodium, fluid has 742% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 253 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.