Milk, low sodium, fluid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Milk, low sodium, fluid
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Milk, low sodium, fluid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 3.1 g ★ | 2.69 g | Milk, low sodium, fluid has 15% more |
| Carbs | 4.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 3.46 g | 0.28 g ★ | Milk, low sodium, fluid has 1136% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.46 g | 0.05 g ★ | Milk, low sodium, fluid has 8820% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 101 mg ★ | 10 mg | Milk, low sodium, fluid has 910% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg ★ | 35 mg | Milk, low sodium, fluid has 623% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.