Milk, low sodium, fluid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Milk, low sodium, fluid
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, low sodium, fluid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 3.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 4.46 g ★ | 0 g | Milk, low sodium, fluid has 0% more |
| Fat | 3.46 g | 2.08 g ★ | Milk, low sodium, fluid has 66% more |
| Sugar | 4.46 g | 0 g ★ | Milk, low sodium, fluid has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 101 mg ★ | 9 mg | Milk, low sodium, fluid has 1022% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Milk, low sodium, fluid has 0% more |
| Potassium | 253 mg ★ | 249 mg | Milk, low sodium, fluid has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.