Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Protein | 3.93 g ★ | 3.15 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 25% more |
| Carbs | 5.52 g ★ | 4.8 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 15% more |
| Fat | 1.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 35% more |
| Calcium | 142 mg ★ | 113 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 26% more |
| Iron | 0.06 mg ★ | 0.03 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 100% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Potassium | 180 mg ★ | 132 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.