Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 120 kcal | Quinoa, cooked has 60% more |
| Protein | 3.93 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 5.52 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 1.17 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 58 mg | 7 mg ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 729% more |
| Calcium | 142 mg ★ | 17 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 735% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Potassium | 180 mg ★ | 172 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.