Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal | 23 kcal ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 109% more |
| Protein | 3.93 g ★ | 2.86 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 37% more |
| Carbs | 5.52 g ★ | 3.63 g | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 52% more |
| Fat | 1.17 g | 0.39 g ★ | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 200% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 142 mg ★ | 99 mg | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D has 43% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.