Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 120 kcal | Quinoa, cooked has 64% more |
| Protein | 3.48 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 4.97 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.97 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 643% more |
| Calcium | 128 mg ★ | 17 mg | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 653% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.