Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
4 wins
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Spinach, raw
7 wins
| Nutrient | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 83% more |
| Protein | 3.37 g ★ | 2.86 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 18% more |
| Carbs | 4.99 g ★ | 3.63 g | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 37% more |
| Fat | 0.97 g | 0.39 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 149% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.2 g | 0.42 g ★ | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 1138% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 125 mg ★ | 99 mg | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 26% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.