Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Nuts, almonds
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 3.96 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 5.56 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 0.25 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 5800% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 0% more |
| Potassium | 182 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.