Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 3.96 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 5.56 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 743% more |
| Calcium | 143 mg ★ | 17 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 741% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 0% more |
| Potassium | 182 mg ★ | 172 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 6% more |
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