Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Protein | 3.96 g ★ | 2.01 g | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 97% more |
| Carbs | 5.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 0.25 g | 0.15 g ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 67% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 59 mg | 36 mg ★ | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 64% more |
| Calcium | 143 mg ★ | 38 mg | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 276% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.