Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 3.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 5.02 g ★ | 0 g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Sugar | 5.02 g | 0 g ★ | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 129 mg ★ | 9 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 1333% more |
| Iron | 0.05 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Vitamin C | 1 mg ★ | 0 mg | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 0% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.