Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 3.37 g ★ | 3.15 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 7% more |
| Carbs | 4.96 g ★ | 4.8 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 3% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 5.09 g | 5.05 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 122 mg ★ | 113 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 8% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 156 mg ★ | 132 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.