Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Nuts, almonds
Nutrition comparison per 100g
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Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
2 wins
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Nuts, almonds
8 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 3.37 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.96 g | 21.55 g ★ | Nuts, almonds has 77% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.09 g | 4.35 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 17% more |
| Sodium | 42 mg | 1 mg ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 4100% more |
| Calcium | 122 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 156 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.