Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) vs Spinach, raw
Nutrition comparison per 100g
🏆
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 48% more |
| Protein | 3.37 g ★ | 2.86 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 18% more |
| Carbs | 4.96 g ★ | 3.63 g | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 37% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.09 g | 0.42 g ★ | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 1112% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 122 mg ★ | 99 mg | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 23% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 156 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.