Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Bananas, raw
Nutrition comparison per 100g
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
5 wins
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Bananas, raw
6 wins
| Nutrient | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 3.37 g ★ | 1.09 g | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 209% more |
| Carbs | 4.86 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.09 g ★ | 12.23 g | Bananas, raw has 58% more |
| Sodium | 42 mg | 1 mg ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 4100% more |
| Calcium | 122 mg ★ | 5 mg | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 2340% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 156 mg | 358 mg ★ | Bananas, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.