Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 3.37 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 4.86 g ★ | 0 g | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 0% more |
| Fat | 0.18 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Sugar | 5.09 g | 0 g ★ | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 0% more |
| Sodium | 42 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Calcium | 122 mg ★ | 26 mg | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 369% more |
| Iron | 0.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Potassium | 156 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.