Milk, producer, fluid, 3.7% milkfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Protein | 3.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 4.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 3.66 g | 0.38 g ★ | Milk, producer, fluid, 3.7% milkfat has 863% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 49 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 119 mg ★ | 19 mg | Milk, producer, fluid, 3.7% milkfat has 526% more |
| Iron | 0.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 151 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.