Milk, producer, fluid, 3.7% milkfat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Milk, producer, fluid, 3.7% milkfat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 3.28 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 4.65 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 3.66 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 49 mg | 1 mg ★ | Milk, producer, fluid, 3.7% milkfat has 4800% more |
| Calcium | 119 mg | 269 mg ★ | Nuts, almonds has 56% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.