Milk, producer, fluid, 3.7% milkfat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Milk, producer, fluid, 3.7% milkfat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 3.28 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 4.65 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 3.66 g | 1.92 g ★ | Milk, producer, fluid, 3.7% milkfat has 91% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 49 mg | 7 mg ★ | Milk, producer, fluid, 3.7% milkfat has 600% more |
| Calcium | 119 mg ★ | 17 mg | Milk, producer, fluid, 3.7% milkfat has 600% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Milk, producer, fluid, 3.7% milkfat has 0% more |
| Potassium | 151 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.