Milk, producer, fluid, 3.7% milkfat vs Spinach, raw
Nutrition comparison per 100g
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Milk, producer, fluid, 3.7% milkfat
5 wins
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Spinach, raw
6 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Milk, producer, fluid, 3.7% milkfat has 178% more |
| Protein | 3.28 g ★ | 2.86 g | Milk, producer, fluid, 3.7% milkfat has 15% more |
| Carbs | 4.65 g ★ | 3.63 g | Milk, producer, fluid, 3.7% milkfat has 28% more |
| Fat | 3.66 g | 0.39 g ★ | Milk, producer, fluid, 3.7% milkfat has 838% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 49 mg ★ | 79 mg | Spinach, raw has 38% more |
| Calcium | 119 mg ★ | 99 mg | Milk, producer, fluid, 3.7% milkfat has 20% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 151 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.