Milk, producer, fluid, 3.7% milkfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Milk, producer, fluid, 3.7% milkfat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, producer, fluid, 3.7% milkfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Protein | 3.28 g ★ | 2.01 g | Milk, producer, fluid, 3.7% milkfat has 63% more |
| Carbs | 4.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Fat | 3.66 g | 0.15 g ★ | Milk, producer, fluid, 3.7% milkfat has 2340% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 49 mg | 36 mg ★ | Milk, producer, fluid, 3.7% milkfat has 36% more |
| Calcium | 119 mg ★ | 38 mg | Milk, producer, fluid, 3.7% milkfat has 213% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.