Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 3.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Carbs | 5.49 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Fat | 1.98 g | 0.38 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 421% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 5.26 g | 1.8 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 192% more |
| Sodium | 59 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 143 mg ★ | 19 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 653% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 182 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.