Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 3.95 g ★ | 3.15 g | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 25% more |
| Carbs | 5.49 g ★ | 4.8 g | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 14% more |
| Fat | 1.98 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sugar | 5.26 g | 5.05 g ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 4% more |
| Sodium | 59 mg | 43 mg ★ | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 37% more |
| Calcium | 143 mg ★ | 113 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 27% more |
| Iron | 0.06 mg ★ | 0.03 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 100% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 0% more |
| Potassium | 182 mg ★ | 132 mg | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.