Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D vs Spinach, raw
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
5 wins
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Spinach, raw
6 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 122% more |
| Protein | 3.48 g ★ | 2.86 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 22% more |
| Carbs | 4.97 g ★ | 3.63 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 37% more |
| Fat | 1.92 g | 0.39 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 392% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 128 mg ★ | 99 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D has 29% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.