Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 3.95 g ★ | 2.01 g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 97% more |
| Carbs | 5.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 1.98 g | 0.15 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 1220% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 59 mg | 36 mg ★ | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 64% more |
| Calcium | 143 mg ★ | 38 mg | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 276% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 182 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.