Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Quinoa, cooked
Nutrition comparison per 100g
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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 3.3 g | 4.4 g ★ | Quinoa, cooked has 25% more |
| Carbs | 4.8 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 1.98 g | 1.92 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.06 g | 0.87 g ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 482% more |
| Sodium | 47 mg | 7 mg ★ | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 571% more |
| Calcium | 120 mg ★ | 17 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 606% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.